What My Training is and how personalized training plan works.
What if I couldn't complete all training circuits?
Don't feel discouraged if you couldn't complete all circuits! If you think the current level is too hard, you can manually change it to a lower level (learn how to change level here). Build up your strength and endurance and we will progress you automatically when you're ready.
If you are in the middle of a workout and would like to quit, you can either:
Tap on the "Pause" button and select "Quit Workout". All your progress will be lost and will not be saved in My Progress.
Tap on the "Next" button to skip the remaining exercises until you see the workout completion screen. All your progress will still be saved in My Progress - your workout duration and calories burned will be calculated based on actual workout duration. Make sure you submit your post-workout feedback honestly by tapping on "Too Hard" and we'll adjust your following week's training plan accordingly.