MY TRAINING

What My Training is and how personalized training plan works.

Can I change my equipment option?

Go to My Profile > Fitness Setting > Equipment to update your equipment option to either:

  • No equipment: Using only chair, mat, pole, towel, wall

  • Minimal equipment: All the above plus bench and dumbbell


Your current weekly progress will be reset to 0% and a new weekly training plan will be generated on the spot.