What My Training is and how personalized training plan works.
(coming soon) If I intend to do my own LI and HI cardio training, what are my options?
For LI Cardio we recommend 30-60 minutes of cycling, slow jogging, or rowing.
For HI Cardio we recommend 10-20 minutes of intense cycling, sprinting/running, fast rowing, or skipping ropes. You can adjust the work:rest duration - if you are just starting out, we recommend a work:rest ratio of 1:3 (e.g. 30s workout, 90s rest). When you are ready to progress, you can reduce it to 1:2 and even 1:1.