MY TRAINING

What My Training is and how personalized training plan works.

What is on My Training page?

If you've subscribed to FitFit's Smart Personal Training, this is where you will find your weekly...

How does Smart Personal Training plan being designed?

Regardless if you are new to fitness or you have been working out for some time, our Smart Training...

What equipment do I need for Smart Personal Training?

FitFit app uses minimal & no equipment exercises so that you can train almost anywhere - check...

Why am I doing the same exercises in Resistance Training Circuit 1?

Every person will be assigned 4 compound exercises (i.e. exercises that activate more than 1...

What should I do if my workout is too easy/too hard? Can I change my level?

Try completing a few training before deciding if your current level is too easy/too hard...

What if I couldn't complete my weekly training?

If you tend to forget to workout, setting a reminder on your phone/calendar helps...

I've chosen the wrong goal. How do I change it?

Go to My Profile > Fitness Setting > Goal to change your fitness goal. Upon changing...

Can I change my equipment option?

Go to My Profile > Fitness Setting > Equipment to update your equipment option to...

How does Smart Personal Training work?

For those who have subscribed to Smart Personal Training, you'll be given your weekly training...

How does progression/level-up work?

Every week before a new training plan is given to you, our Smart Training algorithm will...

Can I still choose "Minimum Equipment" option even if I don't have all required equipment?

Our minimal equipment exercises require either an exercise bench and/or dumbbells. If you...

(coming soon) If I intend to do my own LI and HI cardio training, what are my options?

For LI Cardio we recommend 30-60 minutes of cycling, slow jogging, or rowing. For HI Cardio...

What if I couldn't complete all training circuits?

Don't feel discouraged if you couldn't complete all circuits! If you think the current level is...

Can I complete more than one training a day?

We recommend a 24 hour rest in between training to give your body sufficient time to recover...

I'd like to update my problem area selections. How do I edit it?

Go to My Profile > Fitness Setting > Problem Areas to edit your selected areas. Upon...

(coming soon) How do I add workouts to my Favourites list?

On the workout overview page (i.e. the page that contains your workout details prior...