GLOSSARY

Learn the definition of these common fitness terminology.

Tabata

A form of HIIT developed by Izumi Tabata where it employs 20 seconds of exercise with maximum intensity followed by 10 seconds of rest, and is repeated for eight sets (i.e. a total of 4 minutes).


FitFit uses Tabata in Smart Personal Training plan that increases your resting metabolic rate (RMR) in the 24 hours post-training, ultimately burning more calories than LI Cardio. Learn how Smart Personal Training works here.