GLOSSARY

Learn the definition of these common fitness terminology.

Sets

A set is a group of reps that you complete without rest, or the number of times you will repeat a particular exercise for the a specific number of reps. For example, 10 reps of crunches for 2 sets means you will perform 10 reps of crunches (which equals to 1 set), rest, and repeat another 10 reps of crunches.