Learn the definition of these common fitness terminology.


Exercise intensity refers to the amount of effort that you put into a workout. 

The most basic methods of increasing intensity includes:

  • The use of heavier weights

  • Increasing the number of reps 

  • Reducing the rest time

FitFit Smart Personal Training plan automatically adjusts your training intensity and progresses you to higher level based on your post-workout feedback - learn how it works here.