GLOSSARY

Learn the definition of these common fitness terminology.

Circuit Training

Circuit training is a form of resistance training that includes a series of exercises with relatively brief rest intervals between exercises. The goal is to keep the heart rate elevated without dropping. 


In Smart Personal Training, we use circuit training in our Resistance workout plans (Circuit 2 and beyond) where you're required to go through several exercises targeting different muscle groups with no rest in between. Learn how Smart Personal Training works.