GLOSSARY

Learn the definition of these common fitness terminology.

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Body Toning

Developing a lean physique (i.e. low levels of body fat) with noticeable muscle definition and shape, but not bulk (i.e. not significant in muscle size).


FitFit Smart Personal Training uses a combination of Resistance training (to stimulate muscle breakdown & repair) and high interval Cardio training - Tabata (to burn calories) to achieve body toning. Learn how it works here.