A guide to Discover page, our FREE workout library.
How does home workout library work?
Every workout on Discover tab is carefully curated & designed by our certified trainers and are grouped by category & focus areas. Each workout contains one or more circuits - in each circuit, you will perform the specified exercises for a certain number of sets, with predetermined work and rest time. All curated workouts are suitable for the average population and have a minimum recommended fitness level.
Simply pick your desired workout routine and you will see the circuits' details - including list of exercises, number of sets, and required equipment - on the workout overview page. Get the equipment ready and tap on "Start Workout". It is that simple!
Note: (coming soon) If you enjoy the workout, tap on the heart-icon to add it to your Favourites. You can find all your Favourites on My Training tab.