A guide to Discover page, our FREE workout library.

How do you calculate the calories burned for each home workout?

The calories burned are estimated using a scientifically backed formula, calculated based on the workout intensity, body weight and workout duration.

  • Pre-workout calories are calculated using a default value of 57.7kg - which is the average weight for Asians - and the estimated workout duration.

  • Post-workout calories are calculated using the weight data that you have entered (if any, otherwise the default value will be used) and the actual workout duration. Hence it is important to input your weight data in My Profile tab to get a more accurate estimation.