Get started by understanding all about the app and how it works.

Are FitFit workouts suitable for both male and female?

Definitely - our workout routine is gender-neutral. If you're using our free home workout library on Discover tab, simply pick a routine that suits your fitness level and your needs best; If you've subscribed to our Smart Personal Training plan (coming soon), it is designed based on your goal, fitness level, and problem areas. All exercises can be safely performed by both male and females.


We also recommend making some slight alterations for men to better suit your needs, such as increasing the equipment weight.