ABOUT FITFIT

Get started by understanding all about the app and how it works.

Get started - What is FitFit app and how does it work?

Welcome to FitFit! Now that you've registered and taken the first step, you can use FitFit to...

Is there any age restrictions to use the app?

You must be at least 18-year-old to use the app. If you are above 65-year-old, we advise you...

Do I need any equipment to perform the workouts?

FitFit is designed for "home fitness" where you can train anywhere, anytime. As such, you can...

If I have an injury, can I still use the app to workout?

FitFit's training and workout routines are not designed to accommodate any injury...

How long do I have to train before I can see results?

It's common for people to want to see visible results right away, but it is important to acknowledge...

What does "per side" mean?

Some exercises require you to perform on both sides - it could be left & right, or if it is...

(Coming Soon) How do you calculate the calories burned for each workout?

The calories burned are estimated using a scientifically backed formula, calculated...

Can I access FitFit content on web browsers?

FitFit's training and workout routines are only accessible in-app at the moment...

How do I share my progress and achievements on social media?

While we are in the midst of developing the in-app social sharing element for your easier...

Is FitFit app free to use?

FitFit is free to download with access to our curated home workout library (on Discover...

Are FitFit workouts suitable for both male and female?

Definitely - our workout routine is gender-neutral. If you're using our free home workout...

What warm-up and cool-down options do I have?

Before each workout, you will find two warm-up options:
Cardio: perform your...

If I'm currently pregnant, can I still use the app to workout?

FitFit's training and workout routines are not suitable for pregnant women, no matter what stage...

What if I need longer rest time during the workout?

Our rest time in between exercises/sets/circuits are designed for the average population...

(Coming Soon) Why do you need my height, weight, date of birth and gender?

We use your height and weight data to calculate your BMI (shown on My Progress tab) as well as...

(Coming Soon) Why is the calories shown on the workout page different from the calories shown post-workout?

For My Training tab, pre-workout calories are calculated based on estimated workout...

Do I need an internet connection to use FitFit?

Yes, you will need an active internet connection to use FitFit app. Make sure you're connected...

I have feedback and/or suggestions. Where should I send them to?

Feedback and suggestions are always welcomed! We'd really love to hear from you, both the good...