Ultimate Core Workout (Guru Level)


2 circuits, 8 exercises, 35 minutes. Are you up for the challenge?

Bonus: it also works your legs!


Circuit 1:


1. JACK-KNIFE SIT-UP - 15reps


2. WEIGHTED TWISTING CRUNCH - 18reps⁣ per side⁣

3. TWO-POINT PLANK - 12reps⁣


4. DUMBBELL SIDE BEND - 18reps per side⁣⁣


⏸ 45s rest in between exercise⁣s⁣ & 120s rest in between circuit


Circuit 2:


1. V-UP - 18reps⁣⁣⁣⁣⁣


2. SIDE PLANK - 55s ⁣⁣⁣per side⁣⁣


3. KNEE TUCKS - 25 reps⁣⁣⁣⁣⁣


4. LYING TWIST - 18reps⁣ per side⁣


⏸ 45s rest in between exercise⁣s⁣


Complete 2 sets for each circuit. Total time = 35 minutes

Only attempt if you’re ready for a Guru-level workout.


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Tags: #CoreWorkout #Guru

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