2 circuits, 8 exercises, 35 minutes. Are you up for the challenge?
Bonus: it also works your legs!
Circuit 1:
1. JACK-KNIFE SIT-UP - 15reps
2. WEIGHTED TWISTING CRUNCH - 18reps per side
3. TWO-POINT PLANK - 12reps
4. DUMBBELL SIDE BEND - 18reps per side
⏸ 45s rest in between exercises & 120s rest in between circuit
Circuit 2:
1. V-UP - 18reps
2. SIDE PLANK - 55s per side
3. KNEE TUCKS - 25 reps
4. LYING TWIST - 18reps per side
⏸ 45s rest in between exercises
▶ Complete 2 sets for each circuit. Total time = 35 minutes
Only attempt if you’re ready for a Guru-level workout.
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Tags: #CoreWorkout #Guru