Ultimate Core Workout (Guru Level)

2 circuits, 8 exercises, 35 minutes. Are you up for the challenge?

Bonus: it also works your legs!

Circuit 1:

1. JACK-KNIFE SIT-UP - 15reps

2. WEIGHTED TWISTING CRUNCH - 18reps⁣ per side⁣

3. TWO-POINT PLANK - 12reps⁣

4. DUMBBELL SIDE BEND - 18reps per side⁣⁣

⏸ 45s rest in between exercise⁣s⁣ & 120s rest in between circuit

Circuit 2:

1. V-UP - 18reps⁣⁣⁣⁣⁣

2. SIDE PLANK - 55s ⁣⁣⁣per side⁣⁣

3. KNEE TUCKS - 25 reps⁣⁣⁣⁣⁣

4. LYING TWIST - 18reps⁣ per side⁣

⏸ 45s rest in between exercise⁣s⁣

▶ Complete 2 sets for each circuit. Total time = 35 minutes⁣

---

Only attempt if you’re ready for a Guru-level workout.

FitFit app is now available on Google Play Store and Apple App Store - install now to gain access to more free workouts.

Tags: #CoreWorkout #Guru