The Dumbbell Cardio Workout (Intermediate Level)


2-in-1 strength training and cardio training using only a pair of dumbbells.


These 4 exercises dumbbell workout only takes 10-minutes but it works both your upper and lower body to give you a full body workout. Now grab your dumbbells and get ready to sweat!


1. DUMBBELL RENEGADE ROW - 10s


2. DUMBBELL SIDE LUNGE - 10s


3. DUMBBELL SWING - 10s


4. DUMBBELL STEP-UP - 10s


⏸ 20s rest in between exercise⁣s⁣

Complete 4 sets. Total time = 10 minutes

Use weights that you're comfortable with and progress to heavier weights as you train. You can not only build muscles but also burn fats with this Intermediate level workout, reaping the benefits of both worlds.


Check out other Cardio workouts for different fitness levels in the FitFit app:


Tags: #Cardio #Intermediate

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