Teh Tarik Workout (Intermediate Level)

Did you know that a cup of Teh Tarik is 106kcal? Fret not, this intermediate-level 20mins bodyweight workout can burn that away:


2. PUSH-UP - 10reps⁣

3. TWISTING SIT-UP - 10reps⁣ per side

4. CONTRALATERAL SUPERMAN - 12reps per side⁣

⏸ 30s rest in between exercise⁣s⁣

Complete 4 sets. Total time = 20 minutes


Regardless if you're a Malaysian, it's always good to know what and how much you've consumed - and of course, how much work you'll need to put in to burn those away. ;)

Looking for more bodyweight home workouts like this? Install FitFit app for FREE from the App Store/Google Play. Workouts for all fitness levels are available, all designed by certified trainers.

Tags: #MalaysiansFav #Intermediate