What is a Teh-O workout?
We've designed a series of workout that gives you an idea how much (hard) work you need to put in to burn a serving of your favourite local food. This workout tells you how much does ONE CUP of Teh-O actually "cost" you, aside from your RM2.50
1. PLANK WALKOUT - 50s
2. DEAD BUG - 12reps per side
3. CHEST SQUEEZE - 25s
4. LYING TWIST - 8reps per side
⏸ 30s rest in between exercises
▶ Complete 3 sets. Total time = 15 minutes
Now that you have an indication how much calories a Teh-O gives you, check out other Malaysian local food workouts by clicking on the hashtag below. Let us know in comment below which is your favourite!