What is a Satay Ayam workout?
Thanks to the new technology and smart devices, it has becoming increasingly easy to gauge how much calories were burned during a workout. But what do these numbers mean and how much food intake do they represent? We've designed a series of workout that gives you an idea how much (hard) work you need to put in to burn a serving of your favourite local food.
Now try this workout to find out how much does ONE STICK of sate ayam "cost" you.
1. BIRD DOG - 6reps per side
2. INCLINED WALL PUSH-UP - 5reps
3. GLUTE BRIDGE - 5reps
4. WALKOUT PLANK - 25seconds
⏸ 15s rest in between each exercise
▶ Complete 4 sets of these and you can reward yourself with a sate ayam 😏 Total time = 10 minutes
Satay Ayam Workout is a great choice for beginners. It involves upper body and lower body exercises so you get a full-body training.