Push-up is a common (and main) exercise to build and strengthen your chest muscles. We have put together 4 different variations of push-ups, from easy to hard for an Intermediate level chest workout.
1. INCLINE PUSH-UP - 12reps
2. BENT-KNEE PUSH-UP - 12reps
3. CLOSE GRIP INCLINE PUSH-UP - 12reps
4. PUSH-UP - 12reps
⏸ 45s rest in between exercises
▶ Complete 3 sets. Total time = 15 minutes
Push-ups don't just train your chest muscles but also your arms and shoulder muscles. There are more push-up variations that you can find in the FitFit app, with detailed text instructions on how to perform each variation correctly: