If you love popiah as much as we do, you’ve ought to try this 25-minute workout - and yes, this is how much effort you need to put in to burn a serving of popiah:
1. DUMBBELL SUMO DEADLIFT - 12reps
2. PUSH-UP - 12reps
3. DUMBBELL REVERSE LUNGE - 12reps per side
4. JUMPING JACK - 50s
⏸ 30s rest in between exercises
▶ Complete 4 sets. Total time = 25 minutes
Looking for more fun, interesting, and great workouts that are FREE? We have a series of workouts that are carefully designed by trainers, across different fitness levels and categories. Install FitFit app on Google Play Store or Apple App Store now.