Popiah Workout (Advanced Level)⁣⁣⁣

If you love popiah as much as we do, you’ve ought to try this 25-minute workout - and yes, this is how much effort you need to put in to burn a serving of popiah:


1. DUMBBELL SUMO DEADLIFT - 12reps⁣⁣⁣⁣⁣


2. PUSH-UP - 12reps⁣⁣ ⁣


3. DUMBBELL REVERSE LUNGE - 12reps⁣⁣⁣⁣⁣ per side


4. JUMPING JACK - 50s⁣⁣

⏸ 30s rest in between exercise⁣s⁣


Complete 4 sets. Total time = 25 minutes

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Tags: #MalaysiansFav #Advanced

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