No Equipment Quick HIIT Workout (Intermediate Level)⁣⁣⁣


If you’ve got no time but still want a quick cardio workout, try this 4-exercise bodyweight HIIT that works your full body. Aim to complete as many reps as you can for each exercise within 30 seconds - the goal is to get yourself to put in your BEST effort:


1. MODIFIED BURPEE - 30s⁣⁣⁣


2. BENT-KNEE PUSH-UP - 30s⁣


3. WALKOUT PLANK - 30s⁣


4. BUTT KICKS - 30s⁣


⏸ 30s rest in between exercise⁣s⁣

Complete 2 sets. Total time = 7 minutes

Tips:

  • For increased intensity, increase the set count, substitute modified burpee with normal burpee, or substitute bent-knee push-up with normal push-up

Are you ready for a HIIT-me-up? Install FitFit app on Google Play Store or Apple App Store for more free workouts.

Tags: #QuickWorkout #Cardio #Intermediate

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