Lower body stretching routine is the perfect way to wrap up any resistance or cardio training, especially when your training involves jumping. Here are 5 lower body exercises that help you relax and build flexibility in your lower back, hips, glutes and legs.
1. COBRA POSE STRETCH
2. SEATED GLUTE STRETCH
3. BENT-KNEE CALF STRETCH
4. LYING GLUTE & HIPS STRETCH
5. LYING QUADRICEPS STRETCH
▶ 30s for each exercise. If it involves left and right side, do 30s each side. Total time = 5 minutes
All it takes is a couple of minutes of stretching, before and after your workout, to reap the long-term benefits of minimized injuries and increased mobility. It also helps with muscles recovery so you'll have less soreness the next day.