Legs Builder Workout (Apprentice Level)


A lot of people dread (some even hate) leg day. Yet it’s so important not to skip leg training - you wouldn’t want to be seen as one who has a great upper body but weak lower body. Let’s balance it up and start with this Legs Builder workout!


1. LYING ALTERNATING LEG RAISE - 8reps⁣


2. DUMBBELL FRONT SQUAT - 8reps

3. ALTERNATING STEP-DOWN - 10reps per side

4. DEAD BUG - 8reps per side


⏸ 45s rest in between exercise⁣s


Complete 3 sets. Total time = 15 minutes

Tips:

  • If you don’t have a dumbbell at home, replace the exercise with BODYWEIGHT SQUAT - 12reps instead

If you’re new to leg training, start with 1 day a week and slowly balance it up with your upper body training. Remember - NEVER skip leg day!


Tags: #LegsWorkout #Apprentice

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