A lot of people dread (some even hate) leg day. Yet it’s so important not to skip leg training - you wouldn’t want to be seen as one who has a great upper body but weak lower body. Let’s balance it up and start with this Legs Builder workout!
1. LYING ALTERNATING LEG RAISE - 8reps
2. DUMBBELL FRONT SQUAT - 8reps
3. ALTERNATING STEP-DOWN - 10reps per side
4. DEAD BUG - 8reps per side
⏸ 45s rest in between exercises
▶ Complete 3 sets. Total time = 15 minutes
If you don’t have a dumbbell at home, replace the exercise with BODYWEIGHT SQUAT - 12reps instead
If you’re new to leg training, start with 1 day a week and slowly balance it up with your upper body training. Remember - NEVER skip leg day!