How To Do A SIDE LUNGE



Targets:

Glutes, Legs⁣


Getting Ready:

1. Stand upright with your hands on your hips.


Execution:

1. Step forward and to the side with one leg, landing on your heel then your forefoot.⁣

2. Lower your body until the knee of your rear leg almost touches the floor.⁣

3. Extend your hips and knee of your front leg and step backward, returning to original standing position.⁣

4. Repeat with opposite leg in an alternating manner.⁣


Tips:⁣

1. Keep your torso upright throughout the exercise.⁣

2. Knee of your front leg should always point at the same direction as your foot.⁣

3. A long lunge emphasizes on your gluteus maximus muscle, while a short lunge emphasizes on your quadriceps muscle.⁣


Tags: #Lunge

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