Chest, Shoulders, Arms
1. Kneel on a mat and place your hands slightly wider than shoulder width on the mat.
2. Extend your arms while keeping your body straight and your feet together.
1. Bend your arms and lower your chest to the floor. Your palms should be at your chest level at the bottom position.
2. Extend your arms and push your body up to its original position. Repeat.
1. Keep your body straight throughout the exercise.