How To Do A MOUNTAIN CLIMBER



Targets:

Full Body


Getting Ready:

1. Kneel on a mat and place your hands on the floor slightly wider than shoulder-width.

2. On your forefeet, position one leg bent and forward under your torso, and extend the other leg back.


Execution:

1. Extend your front leg back and pull your rear leg forward towards your torso.

2. Repeat with opposite leg in an alternating manner.

Tips:⁣

1. Hold your upper body in place, maintaining a plank position and keep your core engaged throughout the exercise.

2. Keep your hips low and your body in a straight line.

3. Increase the intensity by stepping faster.


Tags: #MountainClimber

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