Targets:
Full Body
Getting Ready:
1. Kneel on a mat and place your hands on the floor slightly wider than shoulder-width.
2. On your forefeet, position one leg bent and forward under your torso, and extend the other leg back.
Execution:
1. Extend your front leg back and pull your rear leg forward towards your torso.
2. Repeat with opposite leg in an alternating manner.
Tips:
1. Hold your upper body in place, maintaining a plank position and keep your core engaged throughout the exercise.
2. Keep your hips low and your body in a straight line.
3. Increase the intensity by stepping faster.
Tags: #MountainClimber