1. Sit on the mat with your hands behind you on the mat, fingers pointing to your feet, for better stability.
2. Bend your knees slightly and raise your legs off the ground, keeping both feet together.
3. Lean your upper body back and keep your back straight.
1. Bring your knees to your chest.
2. Return your legs to the original position and repeat.
1. Keep your knees bent throughout the exercise.