Targets:
Glutes, Core, Legs
Getting Ready:
1. Lie on the mat with both arms at the side of your body.
2. Position your feet flat on the mat with knees bent.
Execution:
1. Raise your hips off the floor until they form a straight line with your upper body.
2. Hold the position for a few seconds and lower your hips to the original position. Repeat.
Tips:
1. Squeeze your glutes hard and engage your core so you don’t overextend your back during the exercise.
2. Push from your hips and not your heels.
Tags: #GluteBridge