How To Do A GLUTE BRIDGE

Targets:

Glutes, Core, Legs

Getting Ready:

1. Lie on the mat with both arms at the side of your body.

2. Position your feet flat on the mat with knees bent.

Execution:

1. Raise your hips off the floor until they form a straight line with your upper body.

2. Hold the position for a few seconds and lower your hips to the original position. Repeat.

Tips:⁣

1. Squeeze your glutes hard and engage your core so you don’t overextend your back during the exercise.

2. Push from your hips and not your heels.

Tags: #GluteBridge