Glutes, Core, Legs
1. Lie on the mat with both arms at the side of your body.
2. Position your feet flat on the mat with knees bent.
1. Raise your hips off the floor until they form a straight line with your upper body.
2. Hold the position for a few seconds and lower your hips to the original position. Repeat.
1. Squeeze your glutes hard and engage your core so you don’t overextend your back during the exercise.
2. Push from your hips and not your heels.