How To Do A GLUTE BRIDGE



Targets:

Glutes, Core, Legs


Getting Ready:

1. Lie on the mat with both arms at the side of your body.

2. Position your feet flat on the mat with knees bent.


Execution:

1. Raise your hips off the floor until they form a straight line with your upper body.

2. Hold the position for a few seconds and lower your hips to the original position. Repeat.


Tips:⁣

1. Squeeze your glutes hard and engage your core so you don’t overextend your back during the exercise.

2. Push from your hips and not your heels.


Tags: #GluteBridge

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