Targets:
Full Body
Getting Ready:
1. Grasp a dumbbell in each hand at the side of your body with your arms slightly bent and your palms facing in.
2. Stand upright with your feet hip-width apart and your knees slightly bent.
Execution:
1. Swing one arm forward and the other arm back.
2. Swing them in the opposite direction with momentum. Repeat.
Tips:
1. Your leading arm should not swing higher than shoulder-height.
Tags: #Swing