How To Do A DUMBBELL SWING

Full Body

1. Grasp a dumbbell in each hand at the side of your body with your arms slightly bent and your palms facing in.

2. Stand upright with your feet hip-width apart and your knees slightly bent.

1. Swing one arm forward and the other arm back.

2. Swing them in the opposite direction with momentum. Repeat.

1. Your leading arm should not swing higher than shoulder-height.