How To Do A DUMBBELL SIDE BEND



Targets:

Core, Hips, Back

Getting Ready:

1. With both arms straight at the side of your body, grasp a dumbbell on one hand.

Execution:

1. Bend your waist to the opposite side of the dumbbell until a slight stretch is felt.

2. Bend to the other side (same distance) and repeat.

3. Once you're done with one side, continue with the opposite side.


Tips:⁣

1. You can tap the side of your knee when you bend to the opposite side of the dumbbell.


Tags: #Bend

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