Shoulders, Arms, Back, Chest
1. Stand upright and grasp a dumbbell in each hand at the side of your body, with your palms facing the sides of your thighs.
1. Lift both dumbbells to the side of your ribs towards your underarms, with your elbows out at the sides.
2. Lower the dumbbells to their original position and repeat.
1. When raising the dumbbells, wrists can be kept neutral or flexed/extended.