How To Do A DUMBBELL RAISE

Targets:

Shoulders, Arms, Back, Chest

Getting Ready:

1. Stand upright and grasp a dumbbell in each hand at the side of your body, with your palms facing the sides of your thighs.

Execution:

1. Lift both dumbbells to the side of your ribs towards your underarms, with your elbows out at the sides.

2. Lower the dumbbells to their original position and repeat.

Tips:⁣

1. When raising the dumbbells, wrists can be kept neutral or flexed/extended.

Tags: #Raise