Targets:
Shoulders, Arms, Back, Chest
Getting Ready:
1. Stand upright and grasp a dumbbell in each hand at the side of your body, with your palms facing the sides of your thighs.
Execution:
1. Lift both dumbbells to the side of your ribs towards your underarms, with your elbows out at the sides.
2. Lower the dumbbells to their original position and repeat.
Tips:
1. When raising the dumbbells, wrists can be kept neutral or flexed/extended.
Tags: #Raise