How To Do A DUMBBELL RAISE



Targets:

Shoulders, Arms, Back, Chest


Getting Ready:

1. Stand upright and grasp a dumbbell in each hand at the side of your body, with your palms facing the sides of your thighs.


Execution:

1. Lift both dumbbells to the side of your ribs towards your underarms, with your elbows out at the sides.

2. Lower the dumbbells to their original position and repeat.


Tips:⁣

1. When raising the dumbbells, wrists can be kept neutral or flexed/extended.


Tags: #Raise

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