How To Do A DUMBBELL PULLOVER



Targets:

Chest, Back, Arms, Shoulders


Getting Ready:

1. Lie on a bench and flex your hips slightly, with both feet flat on the ground for support.

2. Grasp a dumbbell under the inner plate with both hands, holding it perpendicular to your body above your chest with slightly bent elbows.


Execution:

1. Lower the dumbbell over and beyond your head, until your upper arms are in line with your torso.

2. Pull the dumbbell up and over your chest. Repeat.


Tips:⁣

1. Avoid raising your hips too high off the bench.

2. Keep your elbows slightly bent throughout the exercise.


Tags: #Pullover

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