How To Do A CONTRALATERAL SUPERMAN

Back, Legs, Glutes

1. Lie chest down on a mat with your legs together and your arms extended in front of you on the floor.

1. Raise one arm & shoulder as well as the opposite leg slowly off the floor.

2. Slowly lower the arm & shoulder as well as the leg to the floor. Repeat with opposite arm and leg in an alternating manner.

1. Raise your arms and legs slowly with no jerking movement.