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Targets:
Back, Legs, Glutes
Getting Ready:
1. Lie chest down on a mat with your legs together and your arms extended in front of you on the floor.
Execution:
1. Raise one arm & shoulder as well as the opposite leg slowly off the floor.
2. Slowly lower the arm & shoulder as well as the leg to the floor. Repeat with opposite arm and leg in an alternating manner.
Tips:
1. Raise your arms and legs slowly with no jerking movement.
Tags: #Superman
