How To Do A CHEST SQUEEZE



Targets:

Chest, Arms, Shoulders

Getting Ready:

1. Stand upright with your arms bent, palms together in front of your chest and elbows pointing outward.


Execution:

1. Push your palms together with strength and hold.


Yes it’s that simple! When you don’t have any dumbbell and are tired of push-ups, chest squeeze can be a good replacement to work your muscles a little - any exercise is better than no exercise ;)


Tags: #Squeeze

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