Targets:
Glutes, Hips, Core
Getting Ready:
1. Kneel on the mat with your knees and your feet hip-width apart.
2. Lean forward and place both hands on the mat, shoulder-width apart.
Execution:
1. While maintaining a strong core, squeeze your glute and lift one leg off the ground.
2. Return to the original position and repeat with the opposite leg (alternating legs).
Tips:
1. Keep your knees bent throughout the exercise.
Tags: #HipExtension