How To Do A BENT-KNEE HIP EXTENSION

Glutes, Hips, Core

1. Kneel on the mat with your knees and your feet hip-width apart.

2. Lean forward and place both hands on the mat, shoulder-width apart.

1. While maintaining a strong core, squeeze your glute and lift one leg off the ground.

2. Return to the original position and repeat with the opposite leg (alternating legs).

1. Keep your knees bent throughout the exercise.