How To Do A BENT-KNEE HIP EXTENSION



Targets:

Glutes, Hips, Core


Getting Ready:

1. Kneel on the mat with your knees and your feet hip-width apart.

2. Lean forward and place both hands on the mat, shoulder-width apart.


Execution:

1. While maintaining a strong core, squeeze your glute and lift one leg off the ground.

2. Return to the original position and repeat with the opposite leg (alternating legs).


Tips:⁣

1. Keep your knees bent throughout the exercise.


Tags: #HipExtension

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