Good Forms vs Bad Forms for 6 Popular Exercises

What is a bad form? It could either mean you're execution is wrong and unsafe, or that it is insufficient - or both - which might lead to increased risk of injury. Here are some common mistakes you might be making when you're doing these 6 popular exercises:

1. Dumbbell Bicep Curl

2. Dumbbell Tricep Extension

3. Bird Dog

4. Dead Bug

5. Crunch

6. Forward Lunge


Even though good form doesn't assure 100% safety, it does decrease your odds to getting injured. Bad form, on the other end, can result in more aches and pains in long run.

FitFit app provides detailed text instructions along side with tips video guides for every exercise, making sure you're performing each of them correctly. Install FitFit app for FREE from the App Store/Google Play now.

Tags: #Tips #Forms