Build and strengthen your gluteal muscles with these 4 fundamental exercises that you can easily perform at home, or anywhere, with just a pair of dumbbells.
1. DUMBBELL DEADLIFT - 12reps
2. DUMBBELL OVERHEAD SQUAT - 12reps
3. REVERSE LUNGE - 10reps per side
4. SINGLE-LEG GLUTE BRIDGE - 10reps per side
⏸ 45s rest in between exercises
▶ Complete 3 sets. Total time = 20 minutes
Squats, Lunges, Deadlifts, and Glute Bridges are some of the best exercises for that peach perfect booty. Remember: Results don’t come overnight - keep training and be consistent.