Glutes Builder Workout (Apprentice Level)

Squat? Checked.

Glute bridge? Checked.

Lunge? Checked.

This Apprentice-level workout has 4 fundamental exercises that activate your major glute muscles to lift your booty - in just 15 minutes.

1. OVERHEAD SQUAT - 8reps⁣

2. BENT-KNEE HIP EXTENSION - 10reps per side

3. BENT-LEG GLUTE BRIDGE - 8reps per side

4. DUMBBELL LUNGE - 10reps per side

⏸ 30s rest in between exercise⁣s⁣

Complete 3 sets. Total time = 15 minutes



  • If you don't have dumbbells at home, simply replace dumbbell lunge with bodyweight lunge and turn this into a no-equipment workout.

Install FitFit app for more glutes (and other body parts) workouts - all workouts come with warm up & cool down routine:

Tags: #GlutesWorkout #Apprentice