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Ever heard of a Pyramid workout? No, you don't have to be in Egypt to do this. It involves a steady increase (or decrease) in intensity throughout a workout where you start light, gradually reach the peak, and end light (or the other way round for a reverse pyramid). It's an excellent way to make any workout FUN - and here's one for the Beginners:
1. DUMBBELL RAISE - 5reps
2. CHEST SQUEEZE - 12s
3. LATERAL SHUFFLE - 25s
4. HIGH KNEES - 12s
5. (ARMS DOWN) CRUNCH - 5reps
⏸ 30s rest in between exercises
▶ Complete 3 sets. Total time = 10 minutes
If you've got no dumbbells at home, replace it with anything that carries weight - be it your backpack, a water pale, or even your grocery bag.
Install FitFit app from the App Store/Google Play to get access to more FREE & FUN home workouts designed by certified trainers.
Tags: #MakeItFun #Beginners
