Sometimes it’s not possible to head out to the park and have a good run/cycle, especially during lock-down period like this. We’ve put together a bodyweight cardio workout that you can do at home instead - with no equipment required!
1. BURPEE - 40s
2. LYING TWIST - 40s
3. SIDE LUNGE - 40s
4. BENT KNEE PUSH-UP - 40s
⏸ 40s rest in between each exercise
▶ Do as many reps as you can within the 40s. Complete 3 sets of these and you’re done! Total time = 15 minutes
If you’re a beginner, use 20s:60s or 20s:40s work:rest interval depending on your comfort level.
Nothing should stop you from working out and being healthy during this #stayhome period. Add one or two cardio training a week to your regular resistance/strength training for the best results.