CRUNCH Abs Workout (Advanced Level)


Crunches are classic core exercises. There are a number of abdominal crunches variations available - here we have selected 3 crunch variations, from easy, medium, to hard for you to challenge your limits and at the same time train your entire core region.


1. CRUNCH - 20reps⁣


2. TWISTING CRUNCH - 20reps per side⁣


3. UP CRUNCH - 20reps


4. SUMO SQUAT - 12reps⁣


⏸ 45s rest in between exercise⁣s⁣


Complete 4 sets. Total time = 20 minutes

Tips:

  • Keep your neck in a neutral position and avoid pushing forward using your neck⁣⁣.

If you're looking for something different to challenge yourself, this no-equipment 20-minute advanced crunch abs workout is all you need. Be sure not to compensate the momentum with your neck as it'd hurt your neck muscles in long run.


Tags: #CoreWorkout #Advanced

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