Looking to get bigger, stronger chest without a barbell? No worries! We've gathered some of the best chest exercises in this workout that you can do at home with just a pair of dumbbells - so get the equipment ready to build up those muscles!
1. DUMBBELL BENCH PRESS - 12reps
2. PUSH-UP - 15reps
3. DUMBBELL FLOOR FLY - 12reps
4. DUMBBELL SQUEEZE PRESS - 12reps
⏸ 45s rest in between exercises
▶ Complete 3 sets. Total time = 15 minutes
If you don’t have a bench, you can perform DUMBBELL BENCH PRESS on the floor/mat with bent knees.
Most of the upper body exercises require dumbbell(s). If you don't have any yet, it's time to get a pair and it'd definitely be a great investment. Comment below and let us know if you enjoy the workout!