If you have yet to try a high-intensity interval training (HIIT) workout, this no-equipment no-jumping cardio workout is a great place to start. We include two different work:rest setting for you to choose from, depending on your fitness level. Regardless, it will definitely make your heart race!
1. MOUNTAIN CLIMBER - 20s
2. WALKOUT PLANK - 20s
3. LATERAL SHUFFLE - 20s
4. HIGH KNEES - 20s
⏸ 40s rest in between exercises
▶ Complete 3 sets of the above and do as many reps as you can in that 20s. Total time = 10 minutes
If you’re a beginner or just starting out, take a 60s rest instead.
Replace HIGH KNEES with RUNNING IN PLACE (literally just run-in-place) if you find it too challenging.
HIIT workouts are popular for its potential to burn maximum calories in a minimum amount of time. Discover other cardio workouts by clicking on the hashtag below - Now bookmark this page and challenge a friend to do this together!