Bodyweight HIIT Workout (Apprentice Level)


If you have yet to try a high-intensity interval training (HIIT) workout, this no-equipment no-jumping cardio workout is a great place to start. We include two different work:rest setting for you to choose from, depending on your fitness level. Regardless, it will definitely make your heart race!


1. MOUNTAIN CLIMBER - 20s⁣⁣


2. WALKOUT PLANK - 20s⁣⁣


3. LATERAL SHUFFLE - 20s⁣⁣


4. HIGH KNEES - 20s⁣⁣


⏸ 40s rest in between exercise⁣s⁣


Complete 3 sets of the above and do as many reps as you can in that 20s. Total time = 10 minutes

Tips:

  • If you’re a beginner or just starting out, take a 60s rest instead.

  • Replace HIGH KNEES with RUNNING IN PLACE (literally just run-in-place) if you find it too challenging. ⁣


HIIT workouts are popular for its potential to burn maximum calories in a minimum amount of time. Discover other cardio workouts by clicking on the hashtag below - Now bookmark this page and challenge a friend to do this together!


Tags: #Cardio #Apprentice

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