New to Back training? Start with our Back Foundation workout for mass Beginners - only 3 exercises to to build your foundation to a stronger Back. All you need are a towel and a dumbbell (or its alternatives such as a full water bottle, a filled bag, or even your groceries!).
1. BIRD DOG - 5reps per side
2. DUMBBELL ONE-ARM STRAIGHT LEG DEADLIFT - 5reps per side
3. RENEGADE ROW - 3reps per side
⏸ 30s rest in between exercises
▶ Complete 3 sets. Total time = 10 minutes
If you don’t have a dumbbell, replace it with a filled water bottle, a small backpack, or use anything in your comfortable weight.
This 10-minute Back workout can be done by both men and women. Perform each exercise slowly and refer to our detailed in-app exercise instructions for the right form - if you have not installed the FitFit app, visit our website and submit your interest to gain early bird access for FREE!