Arms Builder Workout (Apprentice Level)


Say bye-bye to flabby/skinny arms! This arms building workout that we designed is suitable for both men and women, especially if you're relatively new to training. Tone your biceps and triceps with these 3 exercises: (read on to find out what you can use to replace a dumbbell)


1. DUMBBELL TRICEPS EXTENSION - 8reps⁣


2. TOWEL CURL - 10reps per side⁣


3. BENT-KNEE TRICEPS DIP - 10reps⁣


⏸ 45s rest in between exercise⁣s⁣


Complete 4 sets⁣. Total time = 15 minutes

Tips:

  • Play around with the reps/sets if you’re a beginner - you can either do the same reps but cut down the sets (to 2 or 3 sets), or do the same sets with lower reps (we recommend 5reps for each exercise)⁣

  • If you’ve got no dumbbell, replace it with a backpack. Fill it up with some items and adjust the weight to your comfortable level⁣


No empire is built in a day. Take your time to progress and challenge yourself with higher level workouts only when you're ready. Let us know if you enjoy this workout in the comments below!


Tags: #ArmsWorkout #Apprentice

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