Abs Builder Workout (Apprentice Level)


This 15-minute abdominal & oblique routine is all you need if you're short of time and yet wanting an effective all-rounder core workout. These 4 exercises are carefully chosen to build & strengthen your core muscles.

1. KNEE TUCKS - 12reps⁣


2. TWISTING CRUNCH - 10reps⁣ per side


3. PLANK - 45s


4. DUMBBELL SIDE BEND - 12reps⁣ per side


⏸ 30s rest in between exercise⁣s⁣


Complete 3 sets. Total time = 15 minutes

Tips:

  • Replace the dumbbell with a backpack, water pail, or even your grocery bag! Adjust the weight to your comfortable level⁣.

This workout is suitable for both men and women who are of Apprentice level - if you're a beginner and would like to attempt this workout, decrease the number of reps or sets (or both) and slowly increase the intensity as you progress.


Tags: #CoreWorkout #Apprentice

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