This 15-minute abdominal & oblique routine is all you need if you're short of time and yet wanting an effective all-rounder core workout. These 4 exercises are carefully chosen to build & strengthen your core muscles.
1. KNEE TUCKS - 12reps
2. TWISTING CRUNCH - 10reps per side
3. PLANK - 45s
4. DUMBBELL SIDE BEND - 12reps per side
⏸ 30s rest in between exercises
▶ Complete 3 sets. Total time = 15 minutes
Replace the dumbbell with a backpack, water pail, or even your grocery bag! Adjust the weight to your comfortable level.
This workout is suitable for both men and women who are of Apprentice level - if you're a beginner and would like to attempt this workout, decrease the number of reps or sets (or both) and slowly increase the intensity as you progress.