8 Types of Crunches for Strong Abs


You can't run away from crunches if you want to get great abs and strong core. Jazz up your workout routine with these 8 different variations of crunches - and don't forget to engage your core when you perform any of these exercises:


1. Standing Bicycle Crunch

2. Standing Side Crunch

3. Arms Down Crunch

4. Arms on Chest Crunch

5. Crunch

6. Twisting Crunch

7. Bicycle Crunch

8. Up Crunch

Which of these variations is/are your favourite(s)? Let us know in the comment below!


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Tags: #Tips #Crunch

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