5-minutes Stretching in Office


You can easily feel tired and fatigue after sitting for long hours at work, especially your shoulders, neck, and back areas. Try these simple stretching exercises that you can do at your desk (without feeling awkward) to re-energized yourself & increase your productivity. All it takes is only 5 minutes!


1. UPPER SHOULDER STRETCH - 30s


2. BACK STRETCH - 30s


3. SIDE BEND STRETCH - 30s


4. STANDING BICEPS (FRONT) STRETCH - 30s


5. WRIST FLEXION - 30s


⏸ 10s rest in between exercise⁣s⁣


Complete 1 set. Total time = 5 minutes

Take a short break every two hours or so and do some light stretching exercises to reduce tension and make your body more comfortable. Install FitFit app for more stretching exercises and FREE workout routine:


Tags: #Stretching

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