• Mar 24, 2020

5-minute Full Body Warm-up


It is extremely important to warm up before your workout to:

  • get your body ready: by raising your muscle's temperature, it increases its flexibility and efficiency during workout.

  • minimize injuries: by slowly raising your heart rate, it helps minimize stress on your heart.


Try these 5 full body stretching exercises before you start your workout:


1. SHOULDER STRETCH


2. STANDING ABDOMINAL STRETCH


3. CAT-TO-COW STRETCH


4. BUTTERFLY STRETCH


5. SEATED HAMSTRING STRETCH


▶ 30s each for 2 sets. Total time = 5 minutes

 

Tips:

  • You can also do these stretching exercises in the morning/anytime to release some tension!


Tags: #Stretching

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