A plank is a simple yet effective bodyweight exercise that can be performed anywhere, and there are tonnes of variations that you can do. Here we've put together a workout with 4 plank variations that not only work your abs but also your oblique muscles.
1. PLANK - 60s
2. PLANK JACK - 20reps
3. SIDE PLANK - 45s per side
4. TWISTING PLANK - 12reps per side
⏸ 45s rest in between exercises
▶ Complete 3 sets. Total time = 20 minutes
Start with shorter duration/lower reps if you’re unfamiliar with the exercises. Slowly increase the intensity as you redo the workout
Training the abdominal muscle group is no easy task. Switch up your core training with this plank workout for a challenge - it might not be as easy as you imagine! Try this with your plank-buddy!