4 Plank Variations Workout (Intermediate Level)


A plank is a simple yet effective bodyweight exercise that can be performed anywhere, and there are tonnes of variations that you can do. Here we've put together a workout with 4 plank variations that not only work your abs but also your oblique muscles.


1. PLANK - 60s⁣


2. PLANK JACK - 20reps⁣


3. SIDE PLANK - 45s per side⁣


4. TWISTING PLANK - 12reps per side⁣


⏸ 45s rest in between exercise⁣s⁣


Complete 3 sets. Total time = 20 minutes

Tips:

  • Start with shorter duration/lower reps if you’re unfamiliar with the exercises. Slowly increase the intensity as you redo the workout⁣


Training the abdominal muscle group is no easy task. Switch up your core training with this plank workout for a challenge - it might not be as easy as you imagine! Try this with your plank-buddy!


Tags: #CoreWorkout #Intermediate

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